Tag: Psychology

OVERTHINKING BEFORE SLEEP? 8 WAYS TO AVOID RACING THOUGHTS AT NIGHT AND TO SLEEP BETTER

OVERTHINKING BEFORE SLEEP? 8 WAYS TO AVOID RACING THOUG...

Aashi Sharma Mar 27, 2023 26

Overthinking has become a major mental health issue for any age group today, con...

ANXIETY AND DEPRESSION

ANXIETY AND DEPRESSION

Aashi Sharma Mar 3, 2023 41

physical and mental health are crucial aspects of total health. For instance, de...