How to beat the summer heat!
The season of summer has here. Despite the numerous seasonal blessings it offers, it also means you could have to put up with severe heat and humidity. With most of our readers living in India, you could feel worn out, sweaty, and angry in the summer heat. It might also be risky if you have specific medical issues. Well, here are 7 tips to beat the summer heat of 2023:
- Drink plenty of water: Maintaining a healthy level of hydration is one of the greatest strategies to defend yourself against the heat. The best beverage is water. Avoid alcoholic, caffeinated, and sugary beverages. Remember that if you are exercising or perspiring a lot, you might need to drink more than normal. Watermelon and other foods with a high water content are also hydrating.
- Consume in moderation: Avoid fatty or large meals that might overburden your digestive system and make you feel lethargic. Choose fresh, high-water-content meals like fruits and vegetables when it's hot outside. Smoothies and salads are excellent options when it's hot outside.
- Use cold compress: If it's difficult for you to cool your body down, apply an ice pack or damp washcloth on your forehead, the back of your neck, or your wrists for an instant chilling sensation. If you use ice, put a cloth in between your skin and the ice.
- Spray some water on your body: Spraying yourself with some cool water might keep you comfortable when the temperature rises. You become cooler when the water evaporates from your skin.
- Try wearing loose clothes with lighter hues: Choose lighter hues that won't make you feel the heat of the sun. Wear lightweight cotton or synthetic clothes that are intended to wick away perspiration. It's important to promote rapid evaporation of perspiration on your skin.
- Eat a spicy dish: You may assume that consuming spicy meals would warm you up, but it really has the opposite effect. For instance, the capsaicin in spicy chili peppers makes you sweat more readily. Sweat helps to keep you cool by evaporating.
- Build your own AC: Place a small dish of ice in front of a fan if you don't have an air conditioner to chill the air that circulates in the space.
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